About PTW

East Hampton, CT 06424, USA   |  860 966 7881  |  autumn@personaltrainingworks.org

Mission and Values


Personal Training Works strives to help you achieve a healthy balance between your fitness goals and your life. I create personalized workouts tailored to your goals.  Offering weight loss solutions, nutritional guidance, motivation and support.  Private Studio, At home or In office.  


All levels of fitness are welcome, everyBODY, no judgments.

  

Are you looking to get FIT for good, not just "lose weight" for now?  I  won't sell you a ticket to the "Quick Fix"  merry go round.  I will show you how to make fitness simple, effective and fun with individual attention. My unique style is quick and efficient, methods are challenging and safe.  I'm committed to helping people make fitness part of their lives and helping you reach your fitness and wellness goals. 


You'll develop strength, tone, balance and core fitness.  You'll be proud of your new body, feel youthful and energetic again.  With my experience and your positive attitude, personal training will help you loseweight, feel better about yourself and drastically improve your health.  


Personal Training Works 7 Core Values:

Integrity, Honesty, Respect, Compassion, Enthusiasm, Determination and Punctuality


Personal Training Works has No Membership Dues, No Hidden Fees, No High Pressure Sales. Training is Focused, Attentive and Certified. The fitness studio is welcoming, non-intimidating, private. Offering classes, camps and private training sessions only.  


Autumn Blaszko,  NCCA Board Certified Personal Trainer, National Academy of Sports Medicine ~ NASM-CPT, CES also Silver Sneakers Certified Classic, Circuit and Flex.  American Red Cross, CPR/AED.


Contact me to schedule your Free consultation!  Call 860-966-7881


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Personal Training Works